Sunday, October 31, 2021

ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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Saturday, October 30, 2021

Listicles National Pretzel Month 2021

5 Twisted Facts About Pretzels

  1. Symbolic snack

    The pretzel has been used as an emblem of bakers in southern Germany since at least the 12th century.

  2. Pretzel-vania

    Pennsylvania is the American pretzel-making capital, producing 80% of U.S.-made pretzels.

  3. Lots of Pretzels (and Dough)

    The average American eats about one-and-a-half pounds of pretzels every year, and the US pretzel industry is worth over $550 million annually.

  4. Probably a bit stale

    The world's oldest pretzel fragments — unearthed during an excavation in Regensburg near the Danube River — date back over 200 years.

  5. Open wide

    It's believed that Mississippi's Andrew Dunn holds the world's record for number of pretzel sticks held in the mouth, with a total of 110.

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You’ve already celebrated National Soft Pretzel Month in April —and it was delicious. But let’s not forget October — when we pay tribute to our twisty snack friend during National Pretzel Month. Soft, crunchy, looped, straight, or as a bread, pretzels have captured the imagination of the Western world and have a long history and large influence. So snack away and enjoy the essence of pretzel!

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Listicles National Caramel Month 2021

5 Sweet Things You Probably Never Knew About Caramel

  1. A must-have candy

    Caramel was a candy staple for many immigrants because of the simple, affordable ingredients used.

  2. First comes caramel, then comes chocolate

    Before Milton Hershey ever began producing his famous chocolate candy bars he was known for making delicious caramels.

  3. There is a National Caramel Day

    All of the fun isn't just reserved for the month of October. You can also celebrate National Caramel Day on April 5.

  4. Caramel vs. caramelo

    The English word for caramel is simply derived from the French and Spanish word "caramelo."

  5. Not created equal

    The cooking processes for caramel candies and the caramel used for apples differ.

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One of the simplest pleasures in life is sinking your teeth into a decadent piece of caramel. October not only signifies the return of delicious baked goods and Halloween candy, but it’s also National Caramel Month. We’ve compiled a few reasons we love this delicious treat, and have even listed some ideas that will help you celebrate all month long. We don’t know about you, but we can’t wait to get our hands on a piece of this ooey gooey goodness.

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Friday, October 29, 2021

Listicles Vegetarian Month 2021

5 Reasons To Go Vegetarian

  1. Sex appeal

    Research indicates that abstaining from red meat may enhance the sex appeal of male pheromones.

  2. Smart people eat their vegetables

    You may have studied his famous Pythagorean theorem, but did you know that Greek philosopher Pythagoras was a devout vegetarian?

  3. Protein punch

    Plants provide 10 times more protein per acre than meat.

  4. Ben Franklin went meatless

    Benjamin Franklin was a vegetarian, although he went back to eating meat later in life.

  5. Vegetarianism is popular in India

    India has the highest percentage of vegetarians when compared to all other countries (roughly 30 percent of the population).

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Whether you’re a vegetarian or not, there are a lot of excellent reasons to participate in Vegetarian Month this October. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons. We’ve collected some ideas that will help you celebrate Vegetarian Month, and you’ll even find out why we love this month. Interested in purchasing a vegetarian-themed gift? We’ve got that covered too.

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Thursday, October 28, 2021

Listicles Polish American Heritage Month 2021

5 Deliciously Steamy Facts About Pierogi

  1. They can be sweet or savory

    Although the outside — a noodle dough — never changes, the filling can be savory (meat, potatoes, vegetables) or sweet (berries, chocolate, whipped cream).

  2. Pierogi are served at significant events

    As a staple of the Polish diet, pierogi are almost always served at Christmas and Easter; you can also find them at weddings and funerals.

  3. There's one in the Guinness Book of World Records

    Students from a Polish catering school earned a Guinness World Record after they made a 90-pound pierogi in 100 minutes.

  4. The largest producer (still) of frozen pierogi in the U.S. was founded in Pennsylvania

    Mary Twardzik and her son, Ted, began Mrs. T's Pierogies — a popular frozen pierogi company — in Shenandoah, PA in 1952.

  5. The word pierogi is already in its plural form

    Although you may sometimes see pierogi spelled with an "s" (i.e. pierogies — typically an English spelling), this is incorrect; the Polish word "pierogi" is the plural word for "pieróg."

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We celebrate Polish American Heritage Month in October, but it wasn’t always that way. Congress first deemed August as Polish American Heritage Month in 1981. Later, it moved to October to commemorate the first Polish settlers — as well as the deaths of General Kazimierz Pułaski and Tadeusz Kościuszko (military leaders who fought in the American Revolution). The switch also enabled schools to participate in celebrations. Whether you’re Polish American or not, it’s important to mark the culture of a people who helped shape this country.

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Tuesday, October 26, 2021

Dysautonomia Awareness Month 2021

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Dysautonomia is a term that you may never have heard about before, and that’s why Dysautonomia Awareness Month is so important! The purpose of this occasion is to increase the support that people with this condition receive in their communities, as well as lowering diagnostic delays. Read on to discover more about Dysautonomia Awareness Month and why it is so important. 

Dysautonomia is a term that is used to describe a number of different conditions that have an impact on the autonomic nervous symptom. It can come in many different forms, yet the key here is that the autonomic nervous system (ANS) is impacted. The ANS is imperative because it plays a number of key roles, including moderating the heart rate, keeping blood pressure steady, regulating breathing patterns, and maintaining a constant internal temperature. It is also involved in excretion, sexual arousal, and pupil dilation. 

Fast Facts About Dysautonomia

  • There is no single treatment that can address all Dysautonomias.
  • The most common sort of Dysautonomias is neurocardiogenic syncope, which results in fainting. Millions of people around the world are impacted by this.
  • Primary Dysautonomia tends to be due to a degenerative disease or it is inherited. 
  • Secondary Dysautonomias typically happen because of another injury or condition.
  • There are approximately 15 different types of Dysautonomia.

History Of Dysautonomia Awareness Month

The first Dysautonomia Awareness Month was launched in October, 2012 by Dysautonomia International. Since then, more than 1,250 awareness activities have taken place all over the world. The color turquoise has been attributed to the month, and so one way that a lot of people show their support for dysautonomia is by wearing a turquoise ribbon on their clothing throughout October. This is also a great way to raise awareness because you can be sure that a lot of people will ask you why you are wearing such a ribbon, and this will give you the opportunity to explain that it is to raise awareness for dysautonomia and why this is important. 

Observing Dysautonomia Awareness Month

There are a number of different ways that you can observe Dysautonomia Awareness month. For example, why not host a fundraising benefit? There are plenty of different ways that you can raise money and get lots of people involved. A classic bake sale never fails! After all, who doesn’t love a good slice of cake? From 5k runs and walks to yoga classes in your local park; the list is endless. All you need is something fun that plenty of people can get involved in. You then have the perfect recipe for raising awareness and donations! If you want to do something on a smaller scale, amongst family and friends, you can do a fundraising dinner or cook-off. You don’t have to do something on a community scale. We know that this is a massive undertaking, and every little bit definitely helps!

Here are some simple fundraising tips that can help you with this…

  • Put together a list of potential donors, from co-workers to your friends and family members.
  • Set a goal for your fundraising and continue to work toward it, and raise it. Whenever you are getting close, raise your goal some more. This will inspire you to keep working hard and achieving. 
  • Rather than sending emails, send handwritten letters first for a personal touch.
  • Remember your inspiration – Dysautonomia.
  • Use online fundraising tools to help you. There are some great tools out there that are going to help you to manage your fundraising efforts more effectively.
  • Make it personal. People will donate because you are the one that is asking them to do so. Therefore, communicate your passion to people. This is a vital part of your fundraising success.
  • You also need to make sure that you follow-up. It is common for a lot of people to put things off. Rather than simply ignoring you, they have probably got busy, as they have a lot of responsibilities on their plate. A simple reminder can make a massive difference. 
  • Send Thank You notes. It is important that people realize just how much you appreciate their efforts. Sending a note thanking someone for their donation and/or their effort can make them feel special and it will make them more inclined to help again in the future. After all, the effort to raise funds and awareness for Dysautonomia is a never-ending one. 

It is also worth pointing out that there are many events that are going on around the world throughout October, many of which have been set up by Dysautonomia International, so it’s worth looking on their website to see if there are any in your area. This includes everything from educational courses to light celebrations, with some even starting at the end of September running right through until the start of November. Check these out every year to see if there is something going on near you!

Of course, there is no better way to observe Dysautonomia Awareness month than by raising some awareness. There are lots of different ways you can do this. Something as small as sharing some posts on Dysautonomia on your social media pages can make a massive difference. You will find lots of content and infographics online that can easily be shared with your friends and followers. This is a great way to get the message out and to spread the knowledge. You can also spend the day enhancing your own knowledge. There are lots of great resources online and books about the condition, so why not dedicate a portion of your day to reading these and finding out more about Dysautonomia?

As mentioned earlier, the color turquoise has become associated with this month, and you will find some great turquoise graphic downloads on the Dysautonomia International website. You can download these graphics for use on your website or social media profiles. You can also print them off and place them around the office, for example. It is an easy and effective way to spread the word. 

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Saturday, October 23, 2021

Listicles National Sausage Month 2021

4 More Reasons We Love Sausage

  1. A mile-long sausage? Try again.

    The length of the longest sausage ever recorded? Nearly 37 miles.

  2. Now that's funny

    Around 500 BC, Greek philosopher Epicharmus wrote a comedy called "The Sausage."

  3. Sausage is great on pizza

    National Sausage Pizza Day is on October 11th.

  4. Where does that word come from?

    The modern English word for sausage is derived from the Latin word "salsus" — meaning salted.

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October’s filled with exciting fall activities, but one of our favorite ways to spend this month is by celebrating National Sausage Month. Although it’s fun to enjoy sausages all throughout the year, there’s something special about sinking your teeth into one of these meaty delicacies during a month dedicated to all things sausages. If you’re curious about ways to celebrate, we’ve got you covered. Sit back, relax, and get ready to find out exactly why National Sausage Month is so amazing, ideas for how to celebrate, and even some interesting fun facts.

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the "Hip Hinge" Instead

    When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Friday, October 22, 2021

Listicles Breast Cancer Awareness Month 2021

​Five Reasons Why October Is The Pinkest Month

  1. ​Breast cancer doesn't discriminate

    ​Although breast cancer is more prevalent among American white women, African-American women tend to die from the disease more often.

  2. ​Breast cancer can baffle scientists

    ​Scientists don't really understand why the left breast seems to develop cancer more often than the right breast.

  3. ​Breast cancer surgery was a trailblazer

    The very first operation to use anesthesia to deaden pain was a breast cancer surgery.

  4. ​Men get it too

    ​Overall, only one percent of American males are diagnosed with breast cancer, but African-American men just like women in their community, are more prone to die from the disease.

  5. ​Breast cancer — the nuns' disease

    ​At one time, breast cancer was called "the nuns' disease" because it seemed to afflict more nuns than women in the general population.

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The National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes. Innovations in research, surgical options and clinical trials give women many more options. With early detection, a woman’s survival rate goes up. That’s why breast self exams are an important way for women to give their “girls” a fighting chance, especially during Breast Cancer Awareness Month in October 2019.

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Listicles National Dental Hygiene Month 2021

​4 Steps For Proper Brushing Technique

  1. ​Get the right angle

    For the most effective brushing, tilt the brush at a 45-degree angle. ​

  2. ​Get the motion down

    Gently move the toothbrush back and forth. Be careful not to be too rough!​

  3. ​Cover all surfaces

    Get inside, outside, top, bottom, and everywhere in between.​

  4. ​Don't forget the tongue

    Loads of bacteria lives on your tongue so make sure you remember to brush that. Bonus points for fresher breath, too. ​

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Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. In fact, we think it’s worth celebrating not just for a day, but for an entire month; hence, the recognition of the month of October as National Dental Hygiene Month. This month is dedicated to promoting healthy mouths all across the country, and celebrating the hard work your favorite dental hygienist does to keep your pearly whites squeaky clean.

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Thursday, October 21, 2021

Cyber Security Awareness Month 2021

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So, you think your computer is the best thing you own? Then why not take the time to protect it? It all starts with cleaning out the cobwebs and adding in Anti-Virus software to ensure your device has at least minimal protection.

It doesn’t end there though, check the settings on your firewall to make sure you’re safe and ensure your network has a password on it. This can be a daunting proposition for those who aren’t tech savvy, but Cyber Security Awareness Month is your opportunity to learn a little more about how to keep your net travel safe.a

History of Cyber Security Awareness Month

Staring in October in 2004 the world began to notice that Cyber Security although an issue already, so Cyber Security Awareness Month was established to help raise awareness about this issue that’s become a critical part of our lives.

Every day thousands of people have their networks compromised and their security stolen because they don’t know how to secure their web-equipped devices correctly, so the National Cyber Security Association (the NCSA) has taken steps to raise awareness of this issue.

Every year the NCSA continues to monitor the risks to America’s cybersecurity, paying attention to everything from the largest government office to the individual home user. Everyone who’s on the web needs to understand how to make their experience there safe and enjoyable. From pamphlets and websites to seminars and programming, the NCSA helps to drive understanding and awareness during Cyber Security Month.

How to Celebrate Cyber Security Awareness Month

Start off Cyber Security Awareness Month by opening up your computer and running your antivirus program on a deep scan. Don’t have one or don’t know how to do that? It’s time to go off to the internet and research the topic. We know it may seem exceedingly confusing and difficult, but if you take the time to learn about cybersecurity, you’ll be ensuring you have a safe experience throughout the years to come.

Throughout the month take time to look at all your devices and run scans on them to ensure that they’re secure and free from viruses. Change the password on your Network just to be certain, and update the security software on all of your devices. Every day the internet becomes more dangerous for those who don’t secure their devices. Cyber Security Awareness Month is your opportunity to remove yourself from that list.

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Tuesday, October 19, 2021

Listicles National Pickled Peppers Month 2021

5 Reasons To Pick Pickled Peppers

  1. Sandwich friendly

    Pickled products can spice up even the most mundane sandwiches.

  2. Perfect for diets

    An ounce of pickled peppers clocks in at only 7 calories.

  3. A fan favorite

    Dill pickles are the most popular variety of pickled product.

  4. Pickle pedigree

    It is rumored that Cleopatra used pickles as a beauty product.

  5. Well preserved

    Historically speaking, pickling is one of the oldest forms of food preservation

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Peter Piper was on to something when he picked a peck of pickled peppers. A salty, and sometimes spicy treat, pickled peppers deserve a month of recognition. That’s why we celebrate National Pickled Pepper Month every October. Keep reading to find out fun ways to celebrate — and some important information you may not have known about the beloved pickled pepper.

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Saturday, October 16, 2021

Listicles Health Literacy Month 2021

3 Fascinating Body Oddities

  1. Rollercoaster Organ Shift

    Yes, that "stomach in your mouth" feeling when the rollercoaster plummets is actually some of your internal organs shifting slightly. Don't worry, though. The movement is only slight and they come right back to where they belong

  2. Women are Colder than Men

    Not emotionally, physiologically. While women have a higher body fat percentage to keep vital organs warm, this leads to their extremities getting colder, sooner. Hence, the relative lower body temperature compared to men.

  3. Achy Joints Can Predict Weather

    When bad weather is about to set in, the atmospheric pressure drops. This drop can lead to expansion of body tissue, which can result in swelling. The effect is more pronounced in people with arthritis

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According to studies, more than 40 percent of Americans have difficulty obtaining, processing, and understanding basic healthcare information — which is necessary for making informed decisions. Lack of healthcare literacy can seriously hamper global healthcare efforts. Each year, October is observed as Health Literacy Month. Author Helen Osborne, who established the month in 1999, wanted to increase access to healthcare information. Several camps and workshops are organized for healthcare practitioners, discussing ways to improve health literacy worldwide.

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

  1. Regular massage can increase your quality (and length) of life

    Bob Hope, who lived to be 100, had a three-hour massage every day.​

  2. ​Massage makes you happy!

    Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

  3. ​It's more than just pampering

    ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

  4. Massage helps athletes reach peak performance

    ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

  5. There's a massage style to suit many needs​

    ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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Friday, October 15, 2021

Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the "Hip Hinge" Instead

    When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles National Protect Your Hearing Month 2021

Now Hear This: 5 Facts About Your Ears

  1. ​Ears are always on

    ​Even while you sleep, your ears are still at work. The only difference is since you’re unconscious, your brain isn’t processing those sounds you may be hearing.

  2. ​They’re made up of three bones

    ​These three bones are small enough to be placed together on a penny.

  3. ​They’re on self-clean mode

    ​Earwax helps keep your ears clean so you don’t have to.

  4. ​Fish and snakes can hear you

    ​Though they don’t have ears, snakes use their jawbones to identify sounds while fish use ridges on their body to respond to pressure changes.

  5. ​Limited Hearing

    ​If a sound goes higher than our natural hearing limit, all we’ll hear is a buzz. We don’t recommend you try it out.

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Hello? Can you hear us now? Good — because we’ve got to tell you about National Protect Your Hearing Month. This October we focus on causes of hearing loss and ways to prevent it. Studies show one in five Americans older than 12 have experienced hearing loss in an ear. It can result from work-related noise exposure and leisure activities, such as sporting events or concerts. Since noise-induced hearing loss is permanent, it’s better to be proactive. While you don’t have to avoid all noise, maybe skip the front row concert tickets or opt for quiet “you” time instead.

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Thursday, October 14, 2021

Emotional Wellness Month History

History of Emotional Wellness Month

With our hectic schedules, devices pinging us from every direction, and modern life becoming increasingly uncertain, it’s more crucial than ever to maintain a sense of calm and balance. Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain.

Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals. Emotional wellness gives us a toolkit for handling life’s stresses, navigating relationships, and keeping ourselves motivated. Mindfulness, a simple but powerful concept inspired by Eastern meditation traditions, is a useful way to practice engaging in the present, accepting events and feelings without judgment, and moving through life with calm and ease.

Did you know good sleep and a healthy diet can have powerful effects on your emotions? If you’re feeling depressed or anxious, make sure you’re getting proper rest and eating nutritious food. Consider your relationship to yourself and your loved ones. Do you feel confident and optimistic about your future? Do you have good communication with those you care about? Are you able to express your feelings and process difficult times in a healthy way?

High levels of stress can lead to physical complications like high blood pressure, headaches, and even chronic conditions like diabetes. If you’re having a hard time enjoying life or experiencing the physical symptoms of high stress, talk to your doctor or a therapist who can guide you toward activities and treatment options that can help you feel like yourself again.

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Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.

“Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or yoga to slow down and clear your mind.

Use Emotional Wellness Month as an opportunity to take charge of your emotional wellness, find the soothing activities that work for you, and, most of all, breathe!

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Pet Obesity Awareness Day 2021

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We, humans, spend a lot of time fretting over our own, and one another’s, weight, going to drastic measures to prevent or fight obesity, but what about our beloved pets? Believe it or not, animals suffer greatly as a result of obesity too.

Not only does it drastically impact their general health, but it also reduces their overall quality of life, often interfering with daily activities and their enjoyment of things like walking and playing ball.

It is difficult to deny our furry companions of the food they constantly beg for, and seeing the delight on their faces when they are given treats and scraps from lunch or dinner is one of the greatest things about having a pet. But doing this regularly is doing more harm than good.

To raise awareness about this issue and promote healthier diets for our pets, many animal lovers get together one day a year to celebrate Pet Obesity Awareness Day.

Veterinarians often lead the events where owners are encouraged to bring their dogs and cats along to receive complimentary health examination and screening.

They can then receive advice, tips and nutrition plans from professionals in the field to help them reduce the weight of the dog or cat and stop the problem escalating further tailored to their pets’ requirements.

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Sunday, October 10, 2021

World Menopause Month History

History of World Menopause Month

World Menopause Month was created as a means to raise awareness of the stage in a woman’s life when she stops menstruating. It helps women understand the possible health issues associated when approaching, during, and after menopause. The World Health Organisation (WHO) and the International Menopause Society designated October as World Menopause Month. October 18 was also dubbed as World Menopause Day.

In England in the 1800’s doctors prescribed a pre-meal mixture of carbonated soda to their menopausal patients. Opium and cannabis were also prescribed by doctors to curb menopause symptoms. Other remedies included a large plaster (belladonna) placed at the pit of the patient’s stomach, and some even gave out vaginal injections of acetate of lead. Doctors were then surprised when hysteria was one of the many symptoms presented.

In the 1890s, Ovariin was prescribed by doctors. Ovariin was made by desiccating and pulverizing cow ovaries. It was one of the first known commercially available treatments for menopause symptoms. By the 1930s menopause was being described as a deficiency disease. Over time Hormone Replacement Therapy (HRT) became commonly used and is the most sophisticated remedy for menopause symptoms to date.

The first World Menopause Month was in October 2014. The International Menopause Society promoted it and launched a campaign called ‘‘Prevention of Diseases After Menopause.’’ The aim was to bring awareness to chronic diseases that were more likely to affect women after menopause.

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During World Menopause Month, let’s talk about it openly. It’s a normal, natural part of the aging process, yet many women are still worried about going through menopause. Sure, there are some less desirable symptoms that accompany changing hormones — like hot flashes — but there are also things to celebrate, such as no more periods, PMS, or worrying about unwanted pregnancies. Add to that the increased self-confidence, self-awareness, and greater freedom that menopause often brings, and October can become a time of amazing personal growth and excitement. Embrace it, don’t try to erase it!

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Saturday, October 9, 2021

Listicles ​Italian-American Heritage Month 2021

​5 Ways Italians Changed American History

  1. ​America’s name is Italian inspired

    ​Amerigo Vespucci, who explored the east coast of South America between 1499 and 1502, is the source of the name "America."

  2. ​An Italian explorer discovered the New World

    ​Christopher Columbus landed on various Caribbean islands that are now the Bahamas as well as the island later called Hispaniola.

  3. ​An Italian first mapped the East coast

    ​Italian explorer Giovanni da Verrazzano was the first European to map the Atlantic coast of today's United States.

  4. ​The Declaration of Independence has Italian inspiration

    Filippo Mazzei, a physician and promoter of liberty, was a close friend and confidant of Thomas Jefferson. He published a pamphlet containing the phrase "All men are by nature equally free and independent."

  5. ​The pope helped Italian immigrants

    ​To assist immigrants in the U.S., Pope Leo XIII dispatched a contingent of priests and nuns. Among them was Sister Francesca Cabrini, who founded schools, hospitals, and orphanages.

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This October, mark Italian-American Heritage Month by recognizing the contributions and achievements of Italian-Americans. Over 26 million Americans of Italian descent currently reside in the U.S. — making up America’s seventh largest ethnic group. The heritage month is in October to coincide with Columbus Day — the national holiday celebrated on the second Monday of the month. Italian-American Heritage Month celebrates the distinguished cultural contributions of Americans with Italian lineage.

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

  1. ​The mutation is random

    ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

  2. ​Sufferers can outgrow it

    Many live satisfying lives well past middle age and into their later years.

  3. ​Babies seem healthy until it appears

    ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

  4. Varied symptoms

    ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

  5. Love and support make a difference

    People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

  1. ​The mutation is random

    ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

  2. ​Sufferers can outgrow it

    Many live satisfying lives well past middle age and into their later years.

  3. ​Babies seem healthy until it appears

    ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

  4. Varied symptoms

    ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

  5. Love and support make a difference

    People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Thursday, October 7, 2021

Listicles National Protect Your Hearing Month 2021

Now Hear This: 5 Facts About Your Ears

  1. ​Ears are always on

    ​Even while you sleep, your ears are still at work. The only difference is since you’re unconscious, your brain isn’t processing those sounds you may be hearing.

  2. ​They’re made up of three bones

    ​These three bones are small enough to be placed together on a penny.

  3. ​They’re on self-clean mode

    ​Earwax helps keep your ears clean so you don’t have to.

  4. ​Fish and snakes can hear you

    ​Though they don’t have ears, snakes use their jawbones to identify sounds while fish use ridges on their body to respond to pressure changes.

  5. ​Limited Hearing

    ​If a sound goes higher than our natural hearing limit, all we’ll hear is a buzz. We don’t recommend you try it out.

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Hello? Can you hear us now? Good — because we’ve got to tell you about National Protect Your Hearing Month. This October we focus on causes of hearing loss and ways to prevent it. Studies show one in five Americans older than 12 have experienced hearing loss in an ear. It can result from work-related noise exposure and leisure activities, such as sporting events or concerts. Since noise-induced hearing loss is permanent, it’s better to be proactive. While you don’t have to avoid all noise, maybe skip the front row concert tickets or opt for quiet “you” time instead.

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Sunday, October 3, 2021

Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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Listicles National Critical Illness Awareness Month 2021

​3 Methods To Cope With A Critical Illness

  1. ​Practice mindfulness

    Meditation can help you stay in the moment, which is important when a critical illness catches you by surprise.

  2. ​Reach out for help

    Critical illnesses are traumatic; reach out to support groups in your neighborhood, or seek professional help if you're unable to cope.

  3. ​Go Easy on Yourself

    Self-criticism will only make matters worse

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Almost 1.5 million Americans suffer a stroke or heart attack each year. The numbers are comparable for cancer diagnoses and other critical illnesses. National Critical Illness Awareness Month, observed in October, helps spread information about critical illness prevention, treatment, and patient care. Getting diagnosed with a critical illness can be devastating. However, it’s often possible to fight even in the most dire circumstances.

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World Menopause Month History

History of World Menopause Month

World Menopause Month was created as a means to raise awareness of the stage in a woman’s life when she stops menstruating. It helps women understand the possible health issues associated when approaching, during, and after menopause. The World Health Organisation (WHO) and the International Menopause Society designated October as World Menopause Month. October 18 was also dubbed as World Menopause Day.

In England in the 1800’s doctors prescribed a pre-meal mixture of carbonated soda to their menopausal patients. Opium and cannabis were also prescribed by doctors to curb menopause symptoms. Other remedies included a large plaster (belladonna) placed at the pit of the patient’s stomach, and some even gave out vaginal injections of acetate of lead. Doctors were then surprised when hysteria was one of the many symptoms presented.

In the 1890s, Ovariin was prescribed by doctors. Ovariin was made by desiccating and pulverizing cow ovaries. It was one of the first known commercially available treatments for menopause symptoms. By the 1930s menopause was being described as a deficiency disease. Over time Hormone Replacement Therapy (HRT) became commonly used and is the most sophisticated remedy for menopause symptoms to date.

The first World Menopause Month was in October 2014. The International Menopause Society promoted it and launched a campaign called ‘‘Prevention of Diseases After Menopause.’’ The aim was to bring awareness to chronic diseases that were more likely to affect women after menopause.

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During World Menopause Month, let’s talk about it openly. It’s a normal, natural part of the aging process, yet many women are still worried about going through menopause. Sure, there are some less desirable symptoms that accompany changing hormones — like hot flashes — but there are also things to celebrate, such as no more periods, PMS, or worrying about unwanted pregnancies. Add to that the increased self-confidence, self-awareness, and greater freedom that menopause often brings, and October can become a time of amazing personal growth and excitement. Embrace it, don’t try to erase it!

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Friday, October 1, 2021

Domestic Violence Awareness Month 2021

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Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence impacts millions of people, and it’s not only women who are victims; many men suffer domestic violence as well.

It is a problem across every status, culture, religion, and race. There are many different forms of domestic violence as well, which is why raising awareness is so critical. 

History Of Domestic Violence Awareness Month

The National Coalition Against Domestic Violence first started Domestic Violence Awareness Month in 1981. Back then, it was a Day Of Unity. However, it quickly evolved into a full week. Then, the first Domestic Violence Awareness Month took place in 1987.

 There have been some significant moments in society over the years with regard to domestic violence. In 1994, the Violence Against Women Act was passed. This was led by Senator Joe Biden, and it is considered a landmark in our fight against domestic violence. The legislation was put in place to ensure that victims received services and programs and that offenders were held accountable. There are great efforts all around the world in order to reduce domestic violence, but there is still a lot that needs to be done, which is why Domestic Violence Awareness Month is so important. 

Signs You Are In An Abusive Relationship

A lot of people do not realize that they are in an abusive relationship. Here are some of the signs that you could be in an abusive relationship that you need to get out of…

  • Your partner sexually or physically abuses you. If they ever make you have sex with them when you don’t want to, hit you, shove you, or push you, this is domestic abuse. 
  • Your partner threatens you or your family.
  • Your partner puts your down. They attack your capabilities, mental health, looks, or intelligence. They blame you for their violent outbursts.
  • Your partner is jealous. They may isolate you from your family or friends or they may accuse you of not being faithful.
  • Your partner is possessive. They may check up on you all of the time and they may get angry if you hang out with certain people.
  • Your partner has strangled you, beat you, or hit you in the past.

Emotional Abuse

When we talk about raising awareness for Domestic Violence Awareness Month, it’s important that we acknowledge emotional abuse. This is a much bigger problem than a lot of people realize. Just because you don’t have bruises on your skin does not mean you are not being abused. A lot of women and men suffer from emotional abuse, and it is no less destructive. Unfortunately, emotional abuse is often overlooked or minimized, even by those experiencing this.

Emotional abusers look to chip away at your feelings of independence and self-worth. You can end up feeling like you do not have anything without your abusive partner or that there is no way out of your relationship. 

Emotional abuse includes verbal abuse. This includes controlling behavior, intimidation, isolation, shaming, blaming, name-calling, and yelling. Abusers who use psychological or emotional abuse will often throw about threats of physical violence, as well as other repercussions if you do not do what they demand. 

The scars of emotional abuse run deep, and they are very real! You may assume that physical abuse is a lot worse, as people can end up with physical wounds and send you to the hospital. However, emotional abuse can be just as damaging. Sometimes, it can even be worse. This is why it is important to raise awareness of all types of domestic violence and abuse.

Financial abuse is one of the subtler forms of emotional abuse. Some examples of this include:

  • Taking your money or stealing from your
  • Sabotaging your job – calling constantly or making you miss work
  • Preventing you from choosing your own career or working
  • Restricting you to an allowance
  • Withholding basic necessities, such as shelter, medications, clothes, and food 
  • Making you account for every penny you spend
  • Withholding credit cards or money
  • Rigidly controlling your finances 

How To Observe Domestic Violence Awareness Month

There are a number of different ways that you can observe Domestic Violence Awareness Month. One option is to spread awareness about domestic violence, including the impact it has on people and how to spot the signs. This is something that you can do from your computer. You can post messages on social media so that your friends, family, and followers learn about domestic violence. You may also decide to host an event.

Fundraising is another thing that you can do in order to observe Domestic Violence Awareness Month. From bake sales to fun runs, there are many different events that you can organize in order to raise awareness about domestic violence and raise funds for victims too. You don’t have to opt for a community event either. You may decide to simply have some friends and family around your home and host a wine tasting evening or a cook-off. You can then raise awareness about domestic violence and ask people to donate. 

Speaking Up If You Think Someone Is Being Abused

If you think that someone you know is being abused, it is important to speak up. A lot of people worry that it is none of their business, yet you could save a person’s life by speaking up. It’s better to speak up, even if you’re wrong, rather than saying nothing at all.

Simply talk to the person in private and let them know that you are concerned. Mention the signs and why it has worried you. Tell them that you will honor their privacy if they open up to you, and tell them that you can help them in any way possible. Often, people in domestic relationships need someone to help them out of the situation, and so one conversation can make all of the difference. 

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